The only way to keep a healthy weight is to burn off more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from trying to find shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never seem to materialize. It’s no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.
As we mentioned at the start, expending more calories than you eat is the only way to win the battle of the bulge. The issue, however, is that only a small portion of the U.S. population is physically active enough to function at a net calorie shortage on a regular basis.
Why Racquetball Works
While it true that any aerobic exercise can help you sweat off the pounds, racquetball is among the very best for several simple reasons. First and most important, it is fun! We cannot overstate the importance of finding an exercise routine that’s challenging and enjoyable. Too many adults skip their daily workout because it’s just plain boring. At the end of the day, the promise of a slimmer waistline is not enough to get you to do something you do not wish to do. You must find an activity that makes you want to hit the gym.
A fast-paced sport which can be played alone or with friends, indoors or outside, racquetball checks all of the boxes when it comes to a fun, exciting, versatile activity. Additionally, it does not hurt that the game works wonders for your waist. According to the experts, it’s possible to burn 700 calories an hour playing the game — based on your weight and intensity level. That is more than tennis, basketball, weight training, and many kinds of aerobics.
If you’re searching for somewhere to play, check out your local gym. With over 5 million regular players at the U.S., it shouldn’t be hard for you to find a court in your area. Based on the facility, they might even allow you to borrow a racquet and balls. In terms of the rules of the game, they are rather easy and straightforward and can often be learned in just a few sessions.
How Often To Play
If losing weight is your goal, you should play for an hour, three times each week. Because hitting the ball to yourself for 180 minutes per week would be dull, we strongly recommend that you play with a buddy. If you can find a spouse of the exact same ability/experience degree, fantastic. However, you can also benefit if your spouse is much better than you because you will be forced to push yourself to the limits, burning plenty of extra calories in the procedure.
Racquetball is an exciting game that may help you to lose weight and increase your overall fitness while having a lot of fun.